Meals don't have to be complicated. In our house, a meal can be a one dish item! If we are full and satisfied, that is the only requirement! G never complains, and eats whatever is placed before him. We love eating our garden goodies.
My favorite summer quick meal - is a tomato sandwich! I like mustard on mine (and bread toasted), but many others prefer mayo. Sometimes I like a slice of sweet onion on it.
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VEGGIE SANDWICH
1 bagel, slice in half
4 - 6 Tbsp. cream cheese, softened
1 - 1 1/2 Tbsp. sunflowers seeds
1 cucumber - sliced
1 tomato - sliced
1 leaf of fresh lettuce
Spread cream cheese on one half of bagel, sprinkle with sunflower seeds. Layer all the veggies as much as you want. Top with remaining half of bagel. Simple, easy, healthy & filling!!!!
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ZUCCHINI PIE
4 C zucchini, sliced and quartered
4 eggs
1 C biscuit type baking mix
1 onion, diced
1/2 C Parmesan cheese
salt and pepper to taste
1/4 C oil
Combine all ingredients in a mixing bowl, and spread into a 13 x 9 baking pan. Bake at 350* for 45 minutes. I am making a HALF recipe of this tonight!
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Thinly slice fresh garden tomatoes to top your pizza before baking! It makes them taste so good. This is a favorite of my husband - he gets excited every time he see tomatoes on top!!
Think about adding thinly sliced or shredded zucchini on your pizza as well. There is no end to the types of toppings. (I always DRAIN squash when using it - slice or shred and place between paper towels or dish cloths to absorb water)
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SPIRAL SALAD
6 oz. pkg. cooked rotini
2 C plum tomatoes (or regular) chopped
1 C corn ( frozen is fine - thaw)
1/2 C chopped green onions
Mix all and gently toss - add basil dressing below!
BASIL DRESSING
1/3 C red wine vinegar
2 Tbsp. olive oil
3 Tbsp. fresh basil - finely chopped
2 cloves of garlic - minced
salt & pepper
Whisk together and fold into salad
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BROCOLLI SALAD (one of our favorites)
1 head of broccoli - chopped
1 medium onion - chopped
1/2 - 1 C sunflower seeds
1 C real bacon bits or crumbled fresh cooked bacon
1 C mayo
1/2 C sugar
3 Tbsp. vinegar
Mix mayo, sugar and vinegar together and completely fold into salad. This is sooooooo good.
It is sweet with a bit of tang.
(For those who don't like raisins in broccoli salad!!!!)
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PASTA SALADS
There are so many variations of things you can do with pasta and fresh veggies.
Use any type of pasta you want. ADD any COMBO of tomato, onion, cucumbers, zucchini, broccoli, cauliflower, peppers, fresh corn, etc.
DRESSING - can be whatever you like. You can use the dressings from above recipes, or plain old Ranch dressing, Italian dressing, combo of Ranch & Italian (we love this), or whatever your favorite dressing may be!
There are NO RULES!!!!
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MARIANTED SALAD
(we currently have this in frig)
Chopped broccoli, zucchini, cukes, onion, tomato, pepper - (whatever veggies you have) with a half bottle of Italian dressing. So yummy and refreshing!!!!!
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Steamed veggies are quick and easy and so healthy. You can top with cheese or just a light seasoning of salt and pepper. So fresh and natural.
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CUKES & ONIONS
Slice and mix with vinegar and sugar to taste. This is as simple as it comes!
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STIR FRY
Just about any veggie can be sautéed in a sir fry dish. We love squash, peppers, onions, broccoli, cabbage, cauliflower - you name it. You can stir fry (we like ours with a bit of crunch), with or without meat. Add any seasoning or sauces you like. Serve alone or over rice.
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Hope this gives you a few ideas of quick garden to table meals you can make. Shake things up a bit this summer - EXPERIMENT with new combos. You really can't go wrong!
HAPPY EATING
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